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Today… Science!!

Today… Science!!

(Source: stfuandlift, via squat-press-pull)

leeroyjenkz88:

science side??

Make the best out of bad situations

leeroyjenkz88:

science side??

Make the best out of bad situations

(Source: ForGIFs.com, via squat-press-pull)

hungryhungryhiddles:

travelingbythoughts:

this is the greatest thing i’ve ever seen

THIS GIF LITERALLY JUST MADE MY ENTIRE WEEK A THOUSAND TIMES BETTER


When I’m working a week with a flex day

hungryhungryhiddles:

travelingbythoughts:

this is the greatest thing i’ve ever seen

THIS GIF LITERALLY JUST MADE MY ENTIRE WEEK A THOUSAND TIMES BETTER

When I’m working a week with a flex day

(Source: camiivalee, via squat-press-pull)

hungryhungryhiddles:

travelingbythoughts:

this is the greatest thing i’ve ever seen

THIS GIF LITERALLY JUST MADE MY ENTIRE WEEK A THOUSAND TIMES BETTER


When I’m working a week with a flex day

hungryhungryhiddles:

travelingbythoughts:

this is the greatest thing i’ve ever seen

THIS GIF LITERALLY JUST MADE MY ENTIRE WEEK A THOUSAND TIMES BETTER

When I’m working a week with a flex day

(Source: camiivalee, via squat-press-pull)

ileftmyheartintokyo:

CHIBA by linton!! on Flickr.

Chiba! We’ve got visitors in town from Chiba this week!

ileftmyheartintokyo:

CHIBA by linton!! on Flickr.

Chiba! We’ve got visitors in town from Chiba this week!

(Source: generalelectric)

What happens when filet mignon goes on sale at Harris Teeter….

What happens when filet mignon goes on sale at Harris Teeter….

Love this feeling

Love this feeling

(Source: birthdayse-x, via poppinga)

ileftmyheartintokyo:

836 by kajico** on Flickr.

ileftmyheartintokyo:

836 by kajico** on Flickr.

fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses


Why do you need anything other than the first one?

fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

Why do you need anything other than the first one?

(via the-fittest-bitch)

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